Reach peak performance.

Sport-specific periodization plans. Engineered for consistency, recovery, and performance that lasts.

Pedestal app fitness plan

Training tailored to your sport.

Baseball

Basketball

Football

Soccer

Boxing

Kickboxing

Jiu Jitsu

Wrestling

Hockey

Rugby

Track & Field

Tennis

Running

Cycling

Alpinism

& more

Sport specific plans crafted to meet your goals.

Periodization Training

Structured training that adjusts intensity each week to optimize performance and recovery. Learn more

Pedestal's fitness plan calendar

Life-Proof Schedule

Your plan adapts around your work, travel, or rest days—so you never fall off track.

Pedestal's fitness plan calendar

Guided Heart Rate Workouts

Real-time heart-rate cues keep you at the perfect intensity—every interval, every session.

Pedestal's fitness plan calendar

Performance Testing

Real-time heart-rate cues keep you at the perfect intensity—every interval, every session.

Pedestal's fitness plan calendar

Prepare for a race, competition, or climb.

Why Periodization?

The athletic gold standard since the 1950's.

25%

More Strength

Get stronger, quicker. Athletes on periodized plans increased their 1-rep max by 25% in just 8–12 weeks—compared to 15% with standard programs¹.

16%

More POWER

Athletes following a periodized training plan improved their vertical jump height by up to 16% in just six weeks—significantly outperforming steady, unchanging routines².

2.7x

VO₂MAX GAINS

Train smarter, go farther. Runners on a periodized plan improved VO₂ max nearly three times more than those on a fixed routine—in just 6 weeks³.

40%

Fewer Injuries

Stay in the game. Plans with built-in rest and deload weeks reduce overtraining and injury risk by 30–40%—without sacrificing results⁴.

Plans adapt to your changing schedule.

Pedestal's weightlifting workout

All your strength, cardio, and athletic training—one app.

Pedestal brings cardio, strength, and athletic training together—HIIT, endurance, functional strength, and agility drills—in one seamless app so you can cover every facet of fitness.

Pedestal's fitness stats

Track your progress.

With Apple Health integration, Pedestal uses your age, weight, VO₂ max, and workout data to set precise heart-rate zones and evolve your training as you improve.

Works with Apple Health

Compatible heart rate devices.

Apple Watch

Workout anytime, anywhere.

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*Pedestal requires iOS 15.0 or later. Apple Watch Series 3 and above. New subscribers only. Annual or monthly charge after trial. Plan automatically renews until cancelled. Terms apply. To get the newest features, make sure your devices are running the latest software version.

¹Williams, T. D., Tolusso, D. V., Fedewa, M. V., & Esco, M. R. (2017). Comparison of periodized and non-periodized resistance training on maximal strength: A meta-analysis. Sports Medicine, 47(10), 2083–2100. https://doi.org/10.1007/s40279-017-0734-y

²Ullrich, B., Pelzer, T., Oliveira, S., & Pfeiffer, M. (2018). Neuromuscular Effects to 6 Weeks of Loaded Countermovement Jump Training With Traditional and Daily Undulating Periodization in Male Athletes. Frontiers in Physiology, 9, 1528. https://pubmed.ncbi.nlm.nih.gov/29466269/

³Filipas, L., Cè, E., Scurati, R., Bove, M., Montaruli, A., La Torre, A., & Esposito, F. (2018). Pre-season training: The effects of a periodized training program on explosive strength, sprint, and agility performance in young elite soccer players. PLOS ONE, 13(10), e0205814. https://pmc.ncbi.nlm.nih.gov/articles/PMC6009337/

⁴Zourdos, M. C., De Souza, E. O., Dolan, C., Klemp, A., Jo, E., & Helms, E. R. (2022). Comparison of periodization models: A critical review with practical applications. https://www.researchgate.net/publication/366445659

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