Are you looking to take your fitness to the next level? Do you have a specific sport goal? Are you preparing for an event? Pedestal generates tailored fitness plans for your goals specifically. Use it to enhance your overall fitness, to complement your sports training, or to prepare for a particular event such as a marathon or mountain climb.
Don't let life derail your progress. Pedestal's fitness plans will auto-adjust to account for any missed days. If you were unwell, the workload will decrease and gradually increase as you recover. If you were busy, the workload will intensify to keep your fitness goals on track.
Pedestal uses periodization—the athletic gold standard—to generate fitness plans.
Periodization optimizes performance by systematically increasing training intensity and volume, while allowing time for proper recovery and adaptation. Periodization focuses on achieving long-term goals, rather than just short-term gains.
More is not always better. When your training time is calculated properly, you benefit from the effects of supercompensation.
During supercompensation, the body overcompensates for the stress by building more muscle tissue, increasing energy stores, and enhancing the ability to perform the same activity at a higher level.
Your periodization plan is designed to keep you training in the supercompensated state, resulting in maximized performance results.
Heart rate zones are calculated using advanced methods to ensure the most precise results. Unlike pace or distance-based training, heart rate zone training adapts to your body’s current condition, allowing you to train at the optimal intensity regardless of factors like fatigue, terrain, or weather. Your personalized zones will be tailored to your specific fitness goals, helping you get the most out of every workout.
Try our running, cycling, rowing, and HITT classes.
Pedestal’s fitness plans strategically focus on different muscle groups each day to boost performance and prevent fatigue. Plans are tailored to your fitness goals, targeting the specific muscles you need. Rep ranges and rest times are automatically adjusted to keep you on track for optimal results.
Try our gym workouts, dumbbell and bodyweight classes.
Pedestal offers a range of benchmark tests—Cooper, Max Heart Rate, Big 3, and Bodyweight—to help you track your fitness progress accurately. These tests provide valuable insights into your endurance, strength, and cardiovascular capacity. By regularly retesting, you’ll be able to clearly see improvements to your overall fitness.
Use Pedestal with Apple Health to get the most accurate fitness data. Pedestal calculates your heart rate zones based available data which may include your age, weight, sex and VO2 max. Your training routine will evolve as your body adapts and your cardiovascular system improves.
